Mind & Body Studio
A dedicated space for slower, more mindful training.
Featuring backlit mirrors, ambient lighting, calming music, and a tranquil aesthetic, the Mind & Body Studio provides the perfect space to reconnect and recharge. Home to yoga, mat Pilates, mobility, and restorative classes, this studio is designed to support both physical and mental wellbeing.
Classes in the Mind & Body Studio
Mat Pilates
A core-focused class designed to build strength, control and stability.
Mat Pilates uses precise, controlled movements to strengthen the deep muscles that support posture, balance and spinal health. Expect a series of flowing exercises that challenge the core while improving flexibility and coordination.
Classes are designed to be accessible and beneficial for everyone, from beginners to advanced practitioners.
Intensity: Low – Moderate
Who is this class suitable for?
Mat Pilates is particularly beneficial for:
- Improving core strength and posture
- Supporting lower back health
- Developing control and stability
- Complementing strength training and Reformer Pilates
- Anyone returning to training or building a strong movement foundation
Yoga Flow
A dynamic yet mindful class that links breath with movement.
Yoga Flow guides you through a series of flowing postures designed to build strength, mobility and balance while helping the mind slow down. Movements transition smoothly from one position to the next, creating a rhythm that improves both flexibility and focus.
Intensity: Low – Moderate
What is this class suitable for?
Yoga Flow is ideal for:
- Improving flexibility and joint mobility
- Supporting recovery from strength training
- Reducing stress and mental fatigue
- Developing balance and coordination
- Members looking to add mobility-focused training to their routine
Ignite
A high-energy fusion of Pilates, Barre and strength-based conditioning designed to build muscular endurance, elevate the heart rate and challenge the entire body.
Using light weights, resistance bands, Pilates balls and bodyweight resistance, Ignite combines controlled movement with continuous work to create a low-impact workout that delivers a serious burn.
Intensity: Moderate - High
What is this class suitable for?
Ignite is particularly effective for:
- Muscular endurance
- Full-body conditioning
- Low-impact intensity
How the Mind & Body Studio Complements Your Training
The classes in this studio are designed to work alongside the rest of the Workout Central experience.
With the gym floor
Mind & Body classes improve mobility, stability and movement control — helping you lift better, move more efficiently and reduce injury risk when strength training.
With Reformer Pilates
Mat Pilates, Yoga and Barre help build the foundational strength and body awareness that make Reformer Pilates even more effective.
For recovery
These classes are also ideal for recovery days, allowing you to stay active while giving your body a break from high-intensity training.