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The Lab

Performance - Strength - Energy

With a high-tech, high-energy atmosphere, The Lab is our dedicated functional fitness studio designed to challenge, motivate, and inspire. Combining innovative programming, dynamic equipment, and expert coaching, it delivers an engaging training experience for every fitness level.

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The Lab

Performance at the centre.

The Lab is where strength meets skill. Focused coaching. Progressive programming. Every session designed to help you move better, lift stronger and perform at your best.

Lab Capacity: 12-16 people

(Intentionally limited to maximise coaching quality, safety and training experience.)

Circuits

High-volume. Non-stop tension. Muscular endurance.

A fast-paced, full-body workout featuring a variety of strength and cardio stations. Designed to improve fitness, burn calories, and build endurance, this class is suitable for all levels, with options to progress or modify every exercise.

  • Intensity: Moderate
  • Format: Barbell, Dumbbell, Bodyweight, Plates
  • Focus: Time-under-tension, high repetition, full-body fatigue
  • Best for: Members who want that deep, unmistakable pump
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A Different Way To Train

A Different Way To Train

The Lab bridges the gap between traditional gym training and studio fitness.

Expect expert coaching, motivating music, structured programming and workouts designed to help you move better, get stronger and improve your overall fitness.

Perfect for members who enjoy training alongside others while still receiving coaching and guidance throughout every session.

Designed For:

  • Strength Development
  • Conditioning & Fitness
  • Performance Training
  • Beginners Through To Experienced Exercisers
  • Members Looking For Variety In Their Training
Expert Coaching

Expert Coaching

Every session in The Lab is led by experienced coaches who are there to guide, motivate and support you throughout your workout.

Whether you're attending your first class or training regularly, our coaches will help you train safely, effectively and confidently.

Included In Membership

The Lab classes are included within eligible Workout Central memberships, giving you access to a varied timetable of strength and conditioning-based training throughout the week.

Train harder. Move better. Perform stronger.

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