About me:

I’m Sam, a strength and physique coach with a competitive sporting background and years of coaching experience. Whether your goal is fat loss, muscle gain, or sports performance, I’ll help you train with purpose and get results.

Specialisations:

• Physique / Muscle Building
• Fat Loss

Qualifications:

• Level 3 Diploma in Personal Training

Contact & Booking Info:

• 07548 343337
• porthouse.performance@outlook.com
• @porthouse.performance

About me:

Hi, I’m Molly! I help people build strength, confidence, and healthy habits through enjoyable, effective training. Whatever your starting point or goal, I’ll help you progress in a supportive and motivating environment.

Specialisations:

• Body Recomposition
• Functional Training
• Nutrition

Qualifications:

• Level 3 Personal Training
• Level 4 Nutrition

Contact & Booking Info:

• 07865 752376
• mollydobsonpt@gmail.com
• @mollydobsypt

About me:

Hi, I’m Josh! I’m a Sport Science graduate and coach who is passionate about helping people build strength, improve fitness, and gain confidence in the gym through personalised, results-driven training.

Specialisations:

• Muscle Building
• Strength & Conditioning
• General Fitness
• Science based movement

Qualifications:

• L3 Personal Training
• L2 Strength & Conditioning
• BSc Sport & Exercise Science

Contact & Booking Info:

• 07593 566436
• joshdavies034@gmail.com
• @joshjdsfit